Difference between revisions of "Food/Tubers"
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'''Tubers''' are [[food]] rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming. | '''Tubers''' are [[food]] rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming. | ||
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| + | Values are in grams per Kg of produce, except Vitamins and Minerals in mg or IU. | ||
== Potato == | == Potato == | ||
<data table="Food" template="Infobox food"> | <data table="Food" template="Infobox food"> | ||
Revision as of 11:45, 24 January 2013
Tubers are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.
Values are in grams per Kg of produce, except Vitamins and Minerals in mg or IU.
Potato
<data table="Food" template="Infobox food"> name=Potato cooking=yes calories=940 farmTime=0 farmWater=0 farmSoil=0 farmSeeds=0 farmSoilType= farmTemperature= farmSeason= farmManHours= farmPermaculture= farmHydroponic= farmAeroponic= farmNotes= water=754 carbs=210.8 carbFiber=21 carbStarch=179.9 carbSugars=15.3 fat=1.5 fatMonounsaturated=0 fatPolyunsaturated=0.4 fatOmega3=0.1 fatOmega6=0.3 fatSaturated=0.2 fatTrans=0 fatCholesterol=0 fatPhytosterol=0 protein=21 protAlanine=0.6 protArginine=1 protAsparticAcid=4.9 protCystine=0.2 protGlutamicAcid=3.6 protGlycine=0.6 protHistidine=0.4 protHydroxyproline=0 protIsoleucine=0.7 protLeucine=1 protLycine=1.1 protMethionine=0.3 protPhenylamine=0.8 protProline=0.6 protSerine=0.8 protThreonine=0.7 protTryptophan=0.2 protTryosine=0.5 protValine=1 vitA=33.3 vitB1=0.5 vitB2=0.4 vitB3=15.3 vitB5=3.8 vitB6=2.1 vitB9=380 vitB12=0 vitC=126 vitD=0 vitE=0.4 vitK=27 minCalcium=100 minCopper=1.3 minIron=6.4 minMagnesium=270 minManganese=1.9 minPhosphorus=750 minPotassium=5440 minSelenium=0.005 minSodium=70 minZinc=3.5 </data>
