Difference between revisions of "Food/Tubers"
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| − | '''Tubers''' are [[food]] rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming. | + | '''Tubers''' (see [[w:Tuber|Wikipedia article]]) are [[food]] rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming. |
== Potato == | == Potato == | ||
| + | '''''Potatoes''''' are stem tubers (see [[w:Potato|Wikipedia entry)]]. | ||
| + | |||
| + | <data table="Food" template="Infobox food"> | ||
| + | name=Potato | ||
| + | cooking=Y | ||
| + | calories=940 | ||
| + | farmTime=0 | ||
| + | farmWater=0 | ||
| + | farmSoil=0 | ||
| + | farmSeeds=0 | ||
| + | farmSoilType= | ||
| + | farmTemperature= | ||
| + | farmSeason= | ||
| + | farmManHours= | ||
| + | farmPermaculture= | ||
| + | farmHydroponic= | ||
| + | farmAeroponic= | ||
| + | farmNotes= | ||
| + | water=754 | ||
| + | carbs=210.8 | ||
| + | carbFiber=21 | ||
| + | carbStarch=179.9 | ||
| + | carbSugars=15.3 | ||
| + | fat=1.5 | ||
| + | fatMonounsaturated=0 | ||
| + | fatPolyunsaturated=0.4 | ||
| + | fatOmega3=0.1 | ||
| + | fatOmega6=0.3 | ||
| + | fatSaturated=0.2 | ||
| + | fatTrans=0 | ||
| + | fatCholesterol=0 | ||
| + | fatPhytosterol=0 | ||
| + | protein=21 | ||
| + | protAlanine=0.6 | ||
| + | protArginine=1 | ||
| + | protAsparticAcid=4.9 | ||
| + | protCystine=0.2 | ||
| + | protGlutamicAcid=3.6 | ||
| + | protGlycine=0.6 | ||
| + | protHistidine=0.4 | ||
| + | protHydroxyproline=0 | ||
| + | protIsoleucine=0.7 | ||
| + | protLeucine=1 | ||
| + | protLycine=1.1 | ||
| + | protMethionine=0.3 | ||
| + | protPhenylamine=0.8 | ||
| + | protProline=0.6 | ||
| + | protSerine=0.8 | ||
| + | protThreonine=0.7 | ||
| + | protTryptophan=0.2 | ||
| + | protTryosine=0.5 | ||
| + | protValine=1 | ||
| + | vitA=33.3 | ||
| + | vitB1=0.5 | ||
| + | vitB2=0.4 | ||
| + | vitB3=15.3 | ||
| + | vitB5=3.8 | ||
| + | vitB6=2.1 | ||
| + | vitB9=380 | ||
| + | vitB12=0 | ||
| + | vitC=126 | ||
| + | vitD=0 | ||
| + | vitE=0.4 | ||
| + | vitK=27 | ||
| + | minCalcium=100 | ||
| + | minCopper=1.3 | ||
| + | minIron=6.4 | ||
| + | minMagnesium=270 | ||
| + | minManganese=1.9 | ||
| + | minPhosphorus=750 | ||
| + | minPotassium=5440 | ||
| + | minSelenium=0.005 | ||
| + | minSodium=70 | ||
| + | minZinc=3.5 | ||
| + | </data> | ||
| + | |||
== Sweet potato == | == Sweet potato == | ||
Latest revision as of 10:33, 23 May 2013
Tubers (see Wikipedia article) are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.
[edit] Potato
Potatoes are stem tubers (see Wikipedia entry).
<data table="Food" template="Infobox food"> name=Potato cooking=Y calories=940 farmTime=0 farmWater=0 farmSoil=0 farmSeeds=0 farmSoilType= farmTemperature= farmSeason= farmManHours= farmPermaculture= farmHydroponic= farmAeroponic= farmNotes= water=754 carbs=210.8 carbFiber=21 carbStarch=179.9 carbSugars=15.3 fat=1.5 fatMonounsaturated=0 fatPolyunsaturated=0.4 fatOmega3=0.1 fatOmega6=0.3 fatSaturated=0.2 fatTrans=0 fatCholesterol=0 fatPhytosterol=0 protein=21 protAlanine=0.6 protArginine=1 protAsparticAcid=4.9 protCystine=0.2 protGlutamicAcid=3.6 protGlycine=0.6 protHistidine=0.4 protHydroxyproline=0 protIsoleucine=0.7 protLeucine=1 protLycine=1.1 protMethionine=0.3 protPhenylamine=0.8 protProline=0.6 protSerine=0.8 protThreonine=0.7 protTryptophan=0.2 protTryosine=0.5 protValine=1 vitA=33.3 vitB1=0.5 vitB2=0.4 vitB3=15.3 vitB5=3.8 vitB6=2.1 vitB9=380 vitB12=0 vitC=126 vitD=0 vitE=0.4 vitK=27 minCalcium=100 minCopper=1.3 minIron=6.4 minMagnesium=270 minManganese=1.9 minPhosphorus=750 minPotassium=5440 minSelenium=0.005 minSodium=70 minZinc=3.5 </data>
